Transform your wellbeing with Breathwork
Unlock inner peace, reduce stress, and reconnect with yourself through guided breathwork sessions.
What Is
Breathwork ?
Breathwork encompasses a variety of conscious breathing techniques practiced to improve mental, emotional, and physical wellbeing. By changing the rhythm, depth, and pace of your breath, you can tap into your body's natural healing abilities, reduce stress, increase energy, and gain deeper self-awareness.
Benefits of breathwork
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Reduces Stress &
Anxiety
Conscious breathing techniques can activate the parasympathetic nervous system, which promotes relaxation and helps to calm the mind and body, effectively lowering stress and anxiety levels.
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Increase Energy
Levels
Certain breathwork practices can oxygenate the body more efficiently, leading to an increase in energy, improved focus, and a reduction in feelings of fatigue.
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Enhances Emotional
WellBeing
Breathwork can help to release held emotions and process past experiences, leading to greater emotional clarity, resilience, and an improved overall mood.
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Self-Awareness &
Inner Connection
By focusing on the breath, individuals can gain a deeper understanding of their thoughts, feelings, and bodily sensations, developing a stronger connection to their inner selves and promoting personal growth.
Session Types
1 to 1 in person
Group Session
Online
1 to 1 online
Book a free discovery call with me
Find out what's the best plan for you
We'll develop an individualised plan tailored to you
Decide if you want to work with me
What People Say
Hear from those who have experienced the transformative power of my breathwork and educational sessions.
- ★★★★★
"I feel very fortunate to have had four breathwork sessions with Conor. Although I had years of personal development experience, breathwork was completely new to me. The emotional release and relief I experienced were incredibly real, and with Conor’s guidance I was able to access trauma and feelings I had never reached before. He led me to a deeper understanding of myself and helped me release a lifetime of pent-up anger and hurt. By creating a safe, supportive space, he enabled me to go inward and come away feeling lighter, more aligned, and true to myself. I am forever grateful and would wholeheartedly recommend him to anyone seeking a powerful and transformative experience."
Mark H
- ★★★★★
"Conor the breathwork session was honestly great - I went in with the intention of developing self love and it has helped me a lot in that regard, especially seeing as I recently went through a breakup. I think the main thing was letting go of feelings and thoughts that "I'm not good enough" and it's allowed me to stop needing validation from others - because I know my own worth and I can love myself. A lot of it was physical and deep rooted in my body and not just mental, and breathwork has made me let go of that. I'm very thankful for this breathwork session"
Allen Z
- ★★★★★
"I just wanted to send a little message to say thanks for everything through my breathwork sessions! You made me feel so comfortable & relaxed going into every session, and so supported at the end of them! Breathwork has taught me so much about myself already, and is helping me heal and grow in ways I couldn't have imagined. Im so grateful to have this new tool to support me on my journey, and even more grateful to have been guided by such a genuine & lovely soul! Thanks so much again for everything, I hope everything works out for you, and hopefully our paths will cross again!"
Alex F